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#44 - Increasing Mindfulness through Mindfulness-Based Stress Reduction
Stress is prevalent in today's education landscape. To help you combat it, Deidra Gorman, Senior Director of the Behavior and Mental Health Center of Excellence at CESA 2, chats with Matt Hayden, Math Consultant and Instructional Coach and MBSR teacher, shares his expertise on stress reduction and making a difference in your mental health and everyday life.
Resources
Subscribe to the Behavior & Mental Health Newsletter: https://lp.constantcontactpages.com/sl/qrSOXcV/bmh
Check out Behavior & Mental Health at CESA 2: https://cesa2.org/behavior-mental-health
Subscribe to our CESA 2 podcast email list!: https://lp.constantcontactpages.com/su/S091xli/podcast
Check out all our episodes at https://cesa2.org/building-educator-capacity-podcast
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By CESA 2
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Stress is prevalent in today's education landscape. To help you combat it, Deidra Gorman, Senior Director of the Behavior and Mental Health Center of Excellence at CESA 2, chats with Matt Hayden, Math Consultant and Instructional Coach and MBSR teacher, shares his expertise on stress reduction and making a difference in your mental health and everyday life.
Resources
Subscribe to the Behavior & Mental Health Newsletter: https://lp.constantcontactpages.com/sl/qrSOXcV/bmh
Check out Behavior & Mental Health at CESA 2: https://cesa2.org/behavior-mental-health
Subscribe to our CESA 2 podcast email list!: https://lp.constantcontactpages.com/su/S091xli/podcast
Check out all our episodes at https://cesa2.org/building-educator-capacity-podcast