Natalie went from CrossFit Games athlete, to being banned due to performance-enhancing drugs, to competing in bodybuilding, but then going down the road of disordered eating and gaining 20 lbs along with the stress... To now: a fellow coach who specializes in combining science, mindset, and stress management to help others regain peace, freedom, and trust with their bodies & fitness goals. Press play to hear her full, raw story and all of our favorite practical tips to live a leaner, less stressed lifestyle.

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Time Stamps:

(3:40) From a CrossFit athlete at the Game's levels to bodybuilding with eating disorders to nutrition and fitness mindset coach

(8:41) How patterns can affect our decisions (without even realizing)

(11:07) Taking PEDs, seeing results, and not stopping

(17:13) What led her into bodybuilding and then to find balance

(20:15) Focusing on her vision and finding peace

(24:41) Eating disorders and health issues red flags

(27:46) Things that helped her get her health back

(33:01) Mindest work and stress reduction

( 40:11) Mindful eating - Belief is a choice

(44:40) Training emotions and thoughts

(48:09) The power of awareness

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To watch this episode, head over to Coach Caroline's YouTube channel.

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You can find Nat on Instagram @natalie.newhart.

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Connect with me on Instagram @carolineofenstein.

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Click here to access the FREE More Than Willpower Workshop.

Work with me & learn more.

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