Hi friends, welcome back :) today’s episode was inspired by the new habits I formed during my 90 day sober challenge.

Topics covered:

- Self Empowerment from choosing supportive habits

- Creating wholeness in your life

- Filling voids with sabotaging habits

- acknowledging the fears that are holding you back

- In order to evolve, challenge yourself to let go of the things that give you comfort

- Breaking unsupportive patterns / turning off auto-pilot

- Building self trust by following through with your commitments

- Understanding that sometimes things need to fall apart for better experiences to take place

- Journal prompts to help you form healthier habits / break unsupportive patterns