Beyond Awareness: Closing the Gap Between Knowing and Doing

44. Journaling through Uncertainty in Relationships

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The emotional turmoil that comes with feeling like something is "off" in your relationship can stop you in your tracks. This week, I share with you techniques & journal prompts to effectively assess your relationship (and take ownership of your role) so that you can better articulate it and improve life with your partner.

Journal Prompts:

  1. Are there any recurring patterns or issues that I need to address? Can I take any ownership of it; and could a boundary help to fix it?
  2. How do I envision a healthy and fulfilling relationship for myself?

    3. "Emotionally Empowered: Navigating Tough Seasons with Confidence" is a 4-week live & interactive group coaching program to sort through your emotions, gain clarity and feel empowered with the direction of your life. We start November 1st; register by October 31st.
    > More info: https://www.samanthapenkoff.com/emotionally-empowered 

     

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    Beyond Awareness: Closing the Gap Between Knowing and DoingBy Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins