Morning talk

Four immeasurables – Loving Kindness. Why can’t all sentient beings have happiness and the causes of happiness? In the Tibetan prayer it is posed as a rhetorical question because the answer it that they can because the causes of happiness are within each sentient being.

Meditation (8:47)

Meditate on the causes of happiness and the wish that all sentient beings develop these causes. Includes visualization of specific individuals and sending this wish to them in the form of light.