Making your mind a safe space can be hard, especially during a busy audition season. This week, Alyssa sat down with licensed therapist Madeleine Dopico to chat about how to be kind to your mind during stressful times of your life. 

Don’t forget to check out friend of the pod Ashlee Waldbauer and her work on Nevertheless Schlee Persisted wherever you listen to podcasts!

Madeleine’s Information:

Website

LinkTree 

Instagram @iamdopico

Spotify

Apple Music

YouTube 

Madeleine Dopico, LMSW is a mental health therapist + musician/performer in NYC. Before her clinical training, she was the CEO of a mental health tech startup and recently launched “The Mental Health Party” - an organization aimed at fostering mental health positivity and community.

Madeleine is striving to weave mental and emotional wellness more seamlessly into our days, through efforts like the “Mental Health Integration” collaboration with Core Power Yoga UWS. A passionate CPY Yogi herself, she is exhilarated to be working with CPY teachers to bring a cohesive mind and body experience to all those interested in personal growth and exploration!

Resources:

Budget Bundle 2.0

Learn Your Music The Right Way Workbook

Goal Slaying Planner

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