This episode is a brief chat about all things health and fitness related, from calories and tracking them to holding yourself accountable. Having recently completed my nutrition and personal training qualification I thought I'd share some of my thoughts. I talk about the different things that may help you to achieve your goals as well as addressing some of the mistakes you may be making in hindering you progression. I've found that the hardest part of the whole process is being consistent and the best way to do that is to be realistic! Hope you enjoy the podcast, like, subscribe and share x