Meet Mike Millios. He shares how yoga shifted his perspective and how he lives to serve others in his communities, both the military and criminal justice system, through teaching this practice. Mike and Phoebe also explore the wellness buzz words "mindfulness, "vulnerability", and the idea of redefining masculinity to change our world.

Find out more about Mike's non-profit, Karuna at https://karunacmn.com

and Veteran's Yoga Project at https://www.veteransyogaproject.org

Learn more about out nOMad events, including our upcping 6 week online self-inquiry course, "mvt109: Who Are You Becoming?" at https://nomadalwaysatom.com/events