Ever wonder why we swing in between 2 extremes in many areas of our life?  Either all in or all out, withdraw or explode.  Our emotional world is no different.  Avoiding unpleasant feelings is so natural that we hardly notice when we avoid. As children, when we see our parents argue, we leave or move away.  This innocent way of dealing becomes our habit of avoiding all unpleasantness in our adult life.  It’s not uncommon for one person to pack their bags and leave every time there is a disagreement.  The experience inside, the intensity of emotions is too much to handle.  But the reality is even when we “run away”  the experience has already happened, it gets imprinted in our energy, our nervous system.

How to we manage our emotions and stay in the middle, noticing them, feeling them but not getting swept away with them.  Tune in to today’s episode.

Be sure to register for mu upcoming Masterclass Webinar Series on Intelligence of Emotions – June 14th, 21st, 28th, register for all 3 individully.

The Intelligence of Emotions (ayurvedichealingcenter.com)