Summary

In this conversation, Bri explores the multifaceted nature of change, discussing both unwanted changes that can create discomfort and the desired changes that require proactive adjustments. She emphasizes the importance of mindset in navigating these changes, advocating for a perspective that allows for growth and learning even in challenging circumstances. Bri shares personal experiences and practical advice on how to embrace change, disrupt negative patterns, and cultivate resilience.

Takeaways

Change can feel uncomfortable and stir resistance.

The quicker we allow change, the less friction we experience.

Mindset shifts can help us navigate unwanted changes.

We can choose to suffer less through our language and actions.

Facing challenges can build strength and resilience.

Micro changes can lead to desired outcomes in life.

Disrupting communication patterns can foster growth in relationships.

Consistency is key to seeing results from change.

Evaluating our daily patterns can reveal areas for improvement.

Embracing change can lead to personal evolution.

Keywords

change, mindset, growth, resilience, discomfort, communication, patterns, personal development, transformation, self-improvement

Sound Bites

"We can choose to suffer less."

"Change can be uncomfortable."

"It's time to take a few steps back."

Chapters

00:00 Embracing Unwanted Change

07:00 Seeking Desired Change

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