Dry Mouth. Heart Pounding. Thoughts racing. Pacing backstage.

Every musician has experienced performance anxiety, but most of us have never been taught how to actually deal with it or that a little bit of performance anxiety can actually be a good thing!

Today, we break down what performance anxiety is, why we have it, how to lessen it, and how to use it to your advantage. Two heads are better than one, so we're also sharing the amazing performance anxiety advice sent in from our audience! Plus, we find out Michelle might have a fruit allergy?!

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Hosts:

Jessie

Michelle