Discover with Dr. Dan | Proactive Health

#44: Positive Mental Health with Jared Ward | Creating a Positive and Healthy Community


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Jared Ward is a husband and father of 5 kids, God fearing, a statistics professor, and he competed in the 2016 Olympics in the marathon and finished 6th. He’s a 3 time US national champion, 6 time all American at BYU, he’s the founder of the Run Elite Program, a non-profit run club here in Utah. In this episode we discuss running, how Jared got into it, how it has affected his life, and the benefits behind running and having a positive attitude. Your mentality can directly affect how happy you are and learning to base your progress on how well you’re doing as opposed to how well other people are doing will greatly improve your mental state. We also discuss Jared’s professional running group and what propelled him forward to create such an amazing arrangement.

Jared’s background 1:18
Racing and being genuine 7:33
Escaping the victim mentality 11:42
Finding a balance in life 14:11
Best racing experience 18:52
The professional running group 27:18
Continual creation of new products for health and fitness 32:29

“When you say that someone has their life balanced, there’s this illusion that they have it perfectly balanced. Everything has its spot, but that’s not the case for most of us. We’re juggling and every once in a while we drop a ball. And my sister would say, ‘But the goal, Jared, is just not to drop the same ball over and over again.’” 16:03

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Discover with Dr. Dan | Proactive HealthBy Dr. Dan Gubler