Serotonin seems pretty hard to come by these days....We got the one and only Sammy K with us this week! We are talking all things mental health, self love, and healing. Sam takes us on her journey to starting her own podcast and practical ways you can raise your serotonin. We also touch on how important it is to use social media with intention, and to be mindful of how you are scrolling. Be sure to follow Sam: instagram.com/raisingserotonin 

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Intro music by: Thomas Ward instagram.com/thomasleeward