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44. redefining the tradition of New Year’s resolutions


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As we begin 2021, many of us follow the tradition of making New Year's resolutions in the hopes of a better year. But these resolutions often don’t end up sticking and we ultimately forget about them. So what can you do instead that actually encourages follow through? We’re going to chat about why you should ditch making New Year's resolutions and focus more on goal-setting alternatives.

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