After the off chance of competing in our first powerlifting competition together, Richard and I have become good friends that share the same passion as one another. We chat all things post-university, break-ups and dive into his current situation at home; a story that needs to be recognised and respected due to the sheer hard work and love that he demonstrates for his family. I have the utmost respect for Richard and the way he handles himself and I want everyone to know how resilient he is. Enjoy xx 

Richard's Socials: 

Instagram (Personal) - https://www.instagram.com/richie.nolift/ 

Instagram (Gym) - https://www.instagram.com/richie69kg/ 

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