Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Ron Ruhs joined Josh to discuss:

• Why he found so much joy early on with the running community and how that's shown itself with Greater Omaha Area Trail-Runnerz [G.O.A.T.z] (3:03)
• Getting into weightlifting only to have it taken away because of an injury (10:00)
• Going from 0-60 with running (14:15)
• How did the higher mileage change him as a person? (20:00)
• Memories from first 100-mile race (30:01)
• His mindset when he has a DNF (39:04)
• Joining G.O.A.T.z (42:47)
• What he's chasing (58:53)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Support St. Jude and Josh's 2024 Chicago Marathon fundraiser here!

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Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joshtweeterson.substack.com