Have you been doing the same routine for months or years, yet you’re still not seeing any definitive progress?

You might need to revamp your fitness lifestyle, and Charlie is here today to help you out! He gives away 44, yes you read that right, 44 tips that you can implement daily in your lifestyle to help you build the ultimate, lean, and athletic physique and to have that successful mindset.

Best to get that pen and paper ready to jot down all the pointers or, better yet, message Charlie on Facebook or Instagram to ask for a PDF copy.

“Structure brings results. Your body will thank you for it.”

-   Charlie Johnson

In this episode:

• How continuous movement and good quality of sleep helps in burning fat
• More isn’t better; better is better
• The importance of proper nutrition and supplementation
• Accountability is key

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here
• Click here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/
• Download your free copy of our Abs Blackbook here – http://freeabsguide.com/black-book

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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