Episode 44 is with Yoga, Breath, Meditation, Pilates Teacher and Workplace Wellbeing Specialist Sinéad McKiernan.

Sinéad McKiernan in conversation talking about services offered, Yoga’s popularity in Galway and the world, Mysore, India, anxiety attacks, being true to oneself, panic disorders, agoraphobia, the health benefits of yoga, which yoga style suits which people, the pressures put upon the body by overstimulation of the brain, karma, Hinduism, intentions vs. gratitudes, Catholicism, Buddhism, Sam Harris, tuning out stress, getting ill, body image, what a typical class looks like, sleeping in class, online vs. real. vs. pre-recorded lessons, corporate work, good leadership, data driven aims to improving wellness within the workplace through improving productivity, staff retention and other topics.

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www.livewellworkwell.ie

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