Sofia, who I’ve been working with for over 4 months now, has achieved such a solid body composition result throughout the process - she’s been incredibly dynamic and consistent. It's about confidence. Confidence in finding that sweet spot at the intersection of Satisfaction, Satiety, and Biological Need.

While continuing to DEMOLISH her weekly PRs @cfsbk , she’s dropped 7% body fat in only 4 months - amazing.

It’s helped her gain confidence and stay motivated to continue the calorie cycling process - and into maintenance.

Ecstatic to see my client getting her results on and off the scale - each week she is taking on a new challenge and absolutely conquering it all!

⤵️⤵️⤵️

I specialize in helping people who want to get leaner, stronger, and more confident; lower body fat and gain muscle at the same time (yes you can). I do this is because most people will try to go on a diet or a workout plan that is more extreme or not enough - they end up getting frustrated and not reaching their goals.

If you’re coachable and ready for change - DM me. I can help you.