The WHY Matters

#44 - Taking a Rest - The WHY Matters Podcast


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In this episode of The WHY Matters Podcast, we unpack a lesson they learned the hard way -  that sometimes, resilience isn’t about pushing harder, it’s about stopping.

From hemorrhoid surgery to burnout on the road, they get real about the hidden cost of “sucking it up” and why our culture glorifies being busy. Through stories from their sailing years, cross-country hikes, and even parenting two ambitious kids, they explore the fine line between perseverance and self-betrayal - and how true endurance requires recovery.

They also challenge the myth that rest is weakness, arguing instead that the power to rest is the power to endure.

@04:12 – When perseverance turns into burnout
 @09:26 – The trail story that changed Jessica’s view of rest forever
 @13:05 – Why they stepped off the boat (and what it cost them)
 @16:05 – The guilt of slowing down and losing followers
 @18:46 – Passion vs. punishment: knowing when to pause
 @20:23 – The shame cycle of productivity
 @22:26 – How our “suck it up” culture gets passed on to our kids
 @27:25 – Redefining resilience: why recovery
is strength
@29:16 – Missing deadlines, guilt, and the courage to rest anyway

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The WHY MattersBy WorldTowning