Today’s Question: What is the best form of exercise for optimal health?
 
Listen in to learn which 3 forms of movement to prioritize, how many days of the week to exercise, what my workouts look like and so much more!
 
<a href='http://www.ryankennedyhealth.com/podcast'>Submit a Weekday Q&A Question</a>
<a href='https://www.ryankennedyhealth.com/podcast'>Leave a review for the Podcast</a>
<a href='https://youtu.be/Cp1qH9JGt4I'>Video Version</a>
<a href='https://www.ryankennedyhealth.com'>Website</a>
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Today’s Question: What is the best form of exercise for optimal health? Listen in to learn which 3 forms of movement to prioritize, how many days of the week to exercise, what my workouts look like and so much more! Submit a Weekday Q&A Question Leave a review for the Podcast Video Version Website Join my Free Private FB Community

Today’s Question: What is the best form of exercise for optimal health?
&nbsp;
Listen in to learn which 3 forms of movement to prioritize, how many days of the week to exercise, what my workouts look like and so much more!
&nbsp;
<a href="http://www.ryankennedyhealth.com/podcast" rel="noopener noreferrer">Submit a Weekday Q&amp;A Question</a>
<a href="https://www.ryankennedyhealth.com/podcast" rel="noopener noreferrer">Leave a review for the Podcast</a>
<a href="https://youtu.be/Cp1qH9JGt4I" rel="noopener noreferrer">Video Version</a>
<a href="https://www.ryankennedyhealth.com" rel="noopener noreferrer">Website</a>
<a href="https://www.facebook.com/groups/ryankennedyhealth" rel="noopener noreferrer">Join my Free Private FB Community</a>

44: The Best Type of Exercise for Optimal Health

Bringing you cutting-edge information on health, nutrition, fitness, & functional medicine to empower you to thrive in all areas of life.

Health & Fitness

Bringing you cutting-edge information on health, nutrition, fitness, &amp; functional medicine to empower you to thrive in all areas of life.

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44: The Best Type of Exercise for Optimal Health

44: The Best Type of Exercise for Optimal Health

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