Transformation and post traumatic growth doesn’t always feel bright or inspiring at the start. More often, it feels like walking through fog - scary, heavy, and disorienting - because the path forward is unknown. In this episode, we help you recognize when you’re stuck in looping patterns of avoidance, over-functioning, or self-abandonment that keep you circling in the dark. You’ll learn why surrendering to discomfort, rather than resisting it, is the key to breaking the loop and moving toward real growth. This conversation will give you hope and practical guidance to step out of the fog and into true transformation.

IN THIS EPISODE YOU WILL LEARN:

• Why transformation and growth often begins in darkness and how to reframe breakdowns as invitations to grow.
• How to recognize the looping patterns of avoidance, over-functioning, and self-abandonment that keep you stuck.
• When to lean into discomfort and surrender to the process instead of resisting it.
• How to use emotions like anger and guilt as signals guiding you back to your center.
• The Fool's Journey and how Tarot, psilocybin, and religious metaphors encourage you to move your way out of the fog.
• Why facing your shadows builds resilience, self-trust, and the ability to move through future challenges with greater ease.

RESOURCES:

• Episode 2 - Staying in Your Seat
• Episodes 4 & 36 - Dartboard Metaphor
• Richard Tedeschi & Lawrence Calhoun – Post-Traumatic Growth
• Portia Nelson – "Autobiography in Five Chapters"

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