Want to lose weight? Simple. Join a gym. Train hard. Track your calories. Track the energy burned during your session.

Not seeing results? Train harder.

Well, not so fast. While it is SO easy to fall into the "I just have to train harder to see the results I want" mentality, there is one thing stopping you from making progress.

We talk about it in today's episode.

Want to lose weight? Simple. Join a gym. Train hard. Track your calories. Track the energy burned during your session. Not seeing results? Train harder. Well, not so fast. While it is SO easy to fall into the "I just have to train harder to see the results I want" mentality, there is one thing stopping you from making progress. We talk about it in today's episode.

#44 The one thing stopping your weight loss goal

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered?

This podcast is all about teaching amazing, determined women how to

<ul><li>move to be STRONG</li><li>THINK on purpose</li><li>eat for LIFE</li></ul>

Lose the weight for good by changing how you think, how you move and how you eat.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered? This podcast is all about teaching amazing, determined women how to move to be STRONGTHINK on purposeeat for LIFE Lose the weight for good by changing how you think, how you move and how you eat.

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#44 The one thing stopping your weight loss goal

#44 The one thing stopping your weight loss goal

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