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44 | The Real Reason You're Always Tired (Hint: It's Not Just Busyness or Burnout)
It's Monday morning after a long weekend.
The fridge is half empty, the shoes aren't by the door, and you're piecing together lunches from whatever's left in the pantry. By the time everyone's out the door and you finally sit down to work — your brain already feels… done.
Sound familiar? That's not laziness or lack of motivation — that's decision fatigue.
In this episode of The Sustainable Foundations Podcast, we're unpacking the invisible weight that's draining your time, energy, and peace before the day even starts. You'll learn what decision fatigue really is, the four sneaky ways it's showing up in your life, and the five practical tools you can use to simplify choices and design your days with more peace, focus, and clarity.
If your mind feels constantly "on" — juggling home, business, and everything in between — this episode will help you take a deep breath, refill your mental energy, and start leading your life from rhythm instead of reaction.
🌿 In This Episode, You'll Learn:-
What decision fatigue really means — and how it affects your time and mental clarity
-
The Four Decision Drains quietly depleting your focus: Volume, Ambiguity, Context-Switching, and Moral Weight
-
How to recognize when your decision "bank account" is empty — and what to do before burnout sets in
-
The 5-step Decision-Design Framework to help you make fewer, faster, clearer decisions
-
Real-life examples for how to apply these tools at home and in business
-
A 7-Day Decision Fatigue Reset to help you rebuild your mental margin
-
Faith-filled mindset shifts that will help you steward your time and energy God's way
🎉 I'm so excited to finally share this with you — the brand-new Sustainable Foundations Community is officially open… and it's completely free!
This is our new gathering place beyond the podcast — a space for faith-led women like you to: 🌿 Connect and talk through what we're learning together 💬 Join in monthly devotional discussions + live brainstorm calls 📅 Get practical, Spirit-led encouragement for sustainable growth
It's cozy, intentional, and 100% aligned with the heart of this show: slowing down, simplifying, and building your business with God's pace — not the world's pressure.
👉 Join for free today! Click the link in the show notes or visit [your link here].
Because you weren't meant to build it all alone — you were meant to build it with Him.
View all episodes
By Ashleigh FoyIt's Monday morning after a long weekend.
The fridge is half empty, the shoes aren't by the door, and you're piecing together lunches from whatever's left in the pantry. By the time everyone's out the door and you finally sit down to work — your brain already feels… done.
Sound familiar? That's not laziness or lack of motivation — that's decision fatigue.
In this episode of The Sustainable Foundations Podcast, we're unpacking the invisible weight that's draining your time, energy, and peace before the day even starts. You'll learn what decision fatigue really is, the four sneaky ways it's showing up in your life, and the five practical tools you can use to simplify choices and design your days with more peace, focus, and clarity.
If your mind feels constantly "on" — juggling home, business, and everything in between — this episode will help you take a deep breath, refill your mental energy, and start leading your life from rhythm instead of reaction.
🌿 In This Episode, You'll Learn:-
What decision fatigue really means — and how it affects your time and mental clarity
-
The Four Decision Drains quietly depleting your focus: Volume, Ambiguity, Context-Switching, and Moral Weight
-
How to recognize when your decision "bank account" is empty — and what to do before burnout sets in
-
The 5-step Decision-Design Framework to help you make fewer, faster, clearer decisions
-
Real-life examples for how to apply these tools at home and in business
-
A 7-Day Decision Fatigue Reset to help you rebuild your mental margin
-
Faith-filled mindset shifts that will help you steward your time and energy God's way
🎉 I'm so excited to finally share this with you — the brand-new Sustainable Foundations Community is officially open… and it's completely free!
This is our new gathering place beyond the podcast — a space for faith-led women like you to: 🌿 Connect and talk through what we're learning together 💬 Join in monthly devotional discussions + live brainstorm calls 📅 Get practical, Spirit-led encouragement for sustainable growth
It's cozy, intentional, and 100% aligned with the heart of this show: slowing down, simplifying, and building your business with God's pace — not the world's pressure.
👉 Join for free today! Click the link in the show notes or visit [your link here].
Because you weren't meant to build it all alone — you were meant to build it with Him.