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44: The Three Types of Weightlifting and Which One You Should Be Doing
I bet you've heard A LOT of conflicting information on weightlifting from varying personal trainers/weight lifting coaches. That is because there are 3 primary schools of thought when it comes to weightlifting: powerlifting, olympic lifting, and bodybuilding. All employ their own methods and schools of thought. One is not better than they other and they have have their own pros and cons.
Tune into this episode to learn about the primary differences between them all so you can decide which one is best for you!
Links Referenced in the Show
Example of Powerlifting
Example of Olympic Lifting
Example of Bodybuilding
Affiliate Links
Perfect Supplements (use code "estelle" for 10% off)
Connect with Estelle
Instagram (estellecfitness)
TikTok (estellec_fitness)
Website (estellecfitness.com
Collaborations and Consultations
Work with Estelle
Join the Strong with Estelle Membership
Support Estelle
Buy Estelle a Coffee
Wanna Win a Free Coaching Call?
Leave a review on this podcast and you'll be entered to win call the following month! Winner announced the first of every month on Estelle's Instagram!
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By Estelle OlsonI bet you've heard A LOT of conflicting information on weightlifting from varying personal trainers/weight lifting coaches. That is because there are 3 primary schools of thought when it comes to weightlifting: powerlifting, olympic lifting, and bodybuilding. All employ their own methods and schools of thought. One is not better than they other and they have have their own pros and cons.
Tune into this episode to learn about the primary differences between them all so you can decide which one is best for you!
Links Referenced in the Show
Example of Powerlifting
Example of Olympic Lifting
Example of Bodybuilding
Affiliate Links
Perfect Supplements (use code "estelle" for 10% off)
Connect with Estelle
Instagram (estellecfitness)
TikTok (estellec_fitness)
Website (estellecfitness.com
Collaborations and Consultations
Work with Estelle
Join the Strong with Estelle Membership
Support Estelle
Buy Estelle a Coffee
Wanna Win a Free Coaching Call?
Leave a review on this podcast and you'll be entered to win call the following month! Winner announced the first of every month on Estelle's Instagram!