Fertility Awareness Project

44. The Ultimate Guide to Fertility Awareness

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Brand new to fertility awareness, or in need of a refresher? In this episode, we break down:

  • What fertility awareness is and how it works
  • Is FAM too good to be true?
  • What the fertile window is and how we track it, breaking down cervical mucus and LH testing
  • Who fertility awareness is for
  • What methods of fertility awareness exist
  • Why learning about your physiology and hormones is the most empowering thing you can do.

    • Share this episode with a friend who wants to learn more about tracking their cycles for birth control!

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    Fertility Awareness ProjectBy Nathalie Daudet
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