DON'T do this. DON'T do that. DO this. Do that! If it feels like you're drowning in information as you try to navigate the health & fitness industry, this episode is a MUST (no really, DO THIS!:)). J covers the ONE most SIMPLE perspective shift that will revolutionize the way you look at food. Hint: FOOD ENERGETICS. This one is a game changer for BBM students!
http://www.juliannevaccaro.com/11-coaching.html