Shane Miller was born and raised here in Colorado. He grew up playing soccer, basketball, baseball, and downhill skiing.

Baseball was his biggest passion though, and he played all the way through college. Shane wasn't the most naturally gifted player. He knew he had to work harder than most, and that meant coming in early, staying late, and using strength and conditioning to maximize his talent.

In this interview, Shane mentions a mentor of his who showed him how a strength coach could pull out the talent from his athletes.

Shane saw what strength and conditioning were able to do for athletes' careers, and it was a way for him to stay involved in sports.

He talks about how he's always wanted to be better than he was, and he wanted the results fast. Now he's learned to have patience.

That's something he teaches his clients at Project Move.

He likes to walk them around and show them the rope that they'll eventually climb or the weight that they'll lift one day. But it's a project. You won't get there overnight. You have to be patient.

"We don't have to be the fittest man or woman in the world or the most elite athlete. But while we're training let's be disciplined and do everything we can to have no regrets. Set out to achieve your goals, not someone else's."

Shane sees all kinds of people walk through the doors at Project Move.

He says,

Most people want to look good, feel good, and get the most out of their body.

People often come to Project Move for that performance element and to discover their potential.

Be patient and commit to the process.

It can take six months to sometimes two years for tissues to remodel, and for motor abilities like strength and movement quality to really develop.

You'll probably see some quick gains when you first start, but keep a long term mentality and imagine what you can do in six months to  a

year.

If you'd like to see what Project Move is all about, check out their Introduction to ProjectMOVE Program. This is 4 weeks with 3 classes per week (12 total), designed to prepare your body for the regular classes. This is where you learn the basic fundamental movements of our program and the diet. These 12 very focused classes with intensive teaching and training on nutrition and all the aspects of working out will expedite the process of reaching your goals.

Also be sure to check out their blog and events page.

Join Project Move on September 24th at 9am for their kettlebells4kids fundraiser.  The workout: perform a 9 minute AMRAP of 9 kettlebell swings, 9 burpees, 9 kettlebell swings, then 9 box jumps. It will be fun and it's all for the kids!

You can donate or share their donation page here.

Project Move is also doing a giveaway for you guys!

The Performance & Recovery Giveaway is a roll of RockTape, a free movement screen including corrective strategies and 1 month of Recovery Center membership at the Renovation Room worth $210!

I'll choose one winner on September 22nd.

Don't miss out!

You can find Shane at Project Move, Instagram, Facebook, and Twitter.

Help spread the word about Project Move and Explore Your Fitness by sharing this episode.

Thank you so much for being here.

I'll talk to ya next week!

Cheers,

Jason

Music Credit: The Passion HiFi - MACH III - Hip Hop Beat / Instrumental