For the month of February, Michelle and Seth are reviewing an overview of the Trauma from a psychological and physiology perspective.

This week's mental minutes consist of Michelle coming to terms with living in an area that receives ice and snow; something she isn't entirely familiar with after having lived in California for over 30 years. Seth reveals some big changes in his life and expounds on the reasons why. There is a couple minutes of friendly banter regarding politics.

From there, Michelle and Seth explore the physical ramifications of trauma. This is an important subject as so many deal with physical issues that may have their roots in traumatic events.

*Resource: Much of today's conversation was pulled from "Trauma: Healing Your Past to Find Freedom Now" by Pedram Shojai, O.M.D. and Nick Polizzi. The podcast recommends this book as a starting place to begin the journey of working through your personal trauma.

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