With all of the noise on social media, it can be tricky to figure out what's right for your body and skin type. That's why I'm excited to share my chat with Monique Meneses, the founder of iota, a body care brand that uses prebiotics and postbiotics to promote skin health. She's an absolute skincare expert with so much wisdom to share about caring for your unique skin type.

In our conversation, Monique explains the science behind skin microbiomes, why using clean ingredients in personal care products is essential, and how to be more mindful about what you put on your skin. We also talk about how your skin connects to your overall health and why understanding ingredient lists can help you make conscious choices. 

If you're interested in beauty, skincare, or if you've struggled with skin issues like eczema, psoriasis, rosacea, or acne, this episode is a must-listen.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.

Follow along @themodernmillennialpodcast on Instagram and sign up for our Newsletter. 

Topics Covered:

• Why our skin health often gets overlooked 
• The science behind iota's brand and why Monique prioritizes her skin
• The consequences of choosing body care products from a drugstore without understanding their ingredients 
• Defining the skin microbiome
• How iota uses prebiotics and postbiotics in their products 

Resources mentioned 

• Poppi Probiotic Soda
• Olipop Probiotic Soda 
• Seed Probiotics 

Follow Monique

• iota Instagram
• iota Website 

Subscribe for product recommendations, real talk, and podcast updates

• The Modern Millennial Newsletter

Follow me to say hi or share any feedback

• Instagram