One small thought can shift your whole day—here’s why, and what to do about it.

You know those days when one little negative comment or thought sends you down a spiral? In this episode, we’re diving into the science of why that happens. We’ll talk about the brain’s tendency to focus on the negative, how beliefs get formed, and what you can do to guide your mind in a better direction.

Oh, and yes—there’s a personal story to bring it all to life.

Small shifts, big ripple effects.


And if you want to keep the momentum going, don’t miss Episode 35: Spiraling Up — it pairs perfectly with this one.

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Connect With Carolyn:

Website: https://simplyalign.com/

Instagram: @simplyaligncari