In this episode Michelle Goodloe shares her experience of the steps she had to take to ask for help and let go the mask of "Perfect Michelle". She takes us through what her stresses of not resting, over performing and pressures as millennial woman. She discusses the value of managing your time and doing the work to bring herself to a place of self-care and rest.

Episode Highlights

• Wearing the mask of perfection at work
• The value of your authentic self
• Proving yourself at work as a millennial black  woman
• Moving pass stereotypes at work
• Taking off the mask of perfect to embrace freedom of authenticity 
• Being intentional about rest
• Identifying your relationship with time
• Exploring consequences of not asking for help
• Facing yourself to make changes in your life

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Special Guest: Michelle Goodloe

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