Have you ever wondered why you crave the "bad foods?" Why don't you just make the choice to eat healthier foods most of the time? Listen for some inspiration from Coach Gwen to make better choices. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.