Send us Fan Mail

This episode pairs with the 5-Minute Micro-Grounding Meditation For Overstimulated Moments on my YouTube channel.

Why does ‘just breathe’ never seem to work when you’re overwhelmed, overstimulated, or in full sensory overload? 

In this episode, I break down why breathing techniques alone fall short and don’t support highly sensitive, empathic, and neurodivergent people — and what you can do instead. 

We’ll explore nervous system science, holistic tools, and soul-centered practices that truly help you reset and find peace in a noisy world. If you’ve ever felt dismissed by quick-fix advice, this episode will give you the compassion and tools you’ve been craving.

Mentioned Links

1. Episode 25 Trauma, Anxiety and Somatic Release: How the Body Stores and Heals Emotional Pain
2. Episode 22 Rest Is the New Hustle
3. October Meditation Letting Go Gracefully - A Meditation On Surrender
4. Healing Meditation Energetic Detox & Reset: Post-Illness & Burnout Recovery

Support the show

********

Visit website: soulfulexpression.eu

Say hi on Instagram: @iammarjorieanne

Subscribe to YouTube for FREE energy infused meditations: @soulfulexpressionEU

Visit webshop for self-hypnosis, subliminal and meditation audios to support you on rewiring subconscious programs: www.payhip.com/soulfulexpression

Schedule your session/reading here: https://cal.com/soulfulexpression

AUDIO: Music by Music Unlimited