What if yoga could boost your writing practice? In this episode, Lori explores how movement and mindfulness can support your creativity. She shares the unique benefits of yoga for writers and walks you through a simple, seated sequence you can do right at your desk—no mat required.

Visit thepoetrylab.com to find the Show Notes for this episode. The Poetry Lab Podcast is produced by Lori Walker and Danielle Mitchell. Hosted by Danielle Mitchell and Lori Walker, with special guest hosts bridgette bianca, Leonora Simonovis and Ravina Wadhwani.

Theme song: "Simply Upbeat" by Christian Telford, Kenneth Edward Belcher, and Saki Furuya.