Your microbiome is one of the primary players in mood, dementia, DNA expression, your immune system, and more. Your gut bacterial cells outnumber your human cells by hundreds-fold, and outnumber your genetics by at least 10-fold.

Does taking certain actions create a healthier microbiome? Yes! 

And today’s UltraLife Today guest, Dr. Deanna Windham, discusses them in today’s podcast. Find out how to make your microbiome work better for you in 2023, so you can enjoy the best of health. 

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