Hugh Byrne has practiced meditation for 30 years and completed a four-year meditation teacher training program with Jack Kornfield, Joseph Goldstein and other senior Insight Meditation teachers in 2000. Hugh also teaches Mindfulness-Based Stress Reduction (MBSR) and is a certified practitioner in Somatic Experiencing, a mind-body approach to healing trauma. An expert and author in the field of mindfulness and positive habit change, Hugh’s mindfulness and meditation offerings are guided by the vision of helping people shift from autopilot toward behaviors that create greater happiness and freedom of the heart.