In this episode of Project Mindfully Outdoors, host Mike Martin delves into the critical topic of burnout, a condition affecting countless individuals in today’s fast-paced world. Drawing on his personal experiences and expert insights, Mike discusses the signs and symptoms of burnout, emphasizing the importance of recognizing this often-overlooked issue.

Listeners will explore various strategies to combat burnout, particularly through the therapeutic power of nature. Mike shares practical tips for reconnecting with the outdoors, advocating for regular outdoor activities as a means to recharge and rejuvenate the mind and spirit.

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