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[446] Evening Routine Set Up for Next Day Success and Better Sleep
How you end the day often determines how your day tomorrow will go. Your sleep can also be dramatically impacted. Let’s cover the last 15 minutes of the day, along with the last 3 hours.
My 3 x 3 Plan for the Night
3 Power Questions
Planning "Magic Time" for the next day
Habit Stacking
Planning for Challenges Increases Your Success
Blue Blocker Glasses
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
Watch on My YouTube Channel
Follow Jackie Ulmer On Instagram!
We LOVE ratings and reviews!
Apple Podcasts
Spotify
Work with Jackie Ulmer
View all episodes
By Jackie Ulmer
4.9
7373 ratings
How you end the day often determines how your day tomorrow will go. Your sleep can also be dramatically impacted. Let’s cover the last 15 minutes of the day, along with the last 3 hours.
My 3 x 3 Plan for the Night
3 Power Questions
Planning "Magic Time" for the next day
Habit Stacking
Planning for Challenges Increases Your Success
Blue Blocker Glasses
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
Watch on My YouTube Channel
Follow Jackie Ulmer On Instagram!
We LOVE ratings and reviews!
Apple Podcasts
Spotify
Work with Jackie Ulmer