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Voici une brève méditation pour REPRENDRE APRÈS LA RÉCRÉATION, axée sur le thème du Courage.

Les enseignants peuvent la diffuser pour aider les élèves à faire la transition vers la salle de classe après la récréation, le déjeuner ou tout autre moment de transition.

Les enfants sont guidés vers un moment de détente où ils se concentrent sur leur respiration tout en écoutant une activité audio de temps calme.

La pratique de la respiration pour ce mois-ci est la respiration BUBBLE GUM.

Musique intro/outro par Jef Shadoan
Activité de respiration par Mindful Breathing Cards

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Big Belly Breathing (BBB) is a bilingual audio program for kids (and the grownups who love them), founded by Vanessa Hutchinson-Szekely. Featuring episodes in English and French, BBB focuses on mindfulness, health, and wellness—inviting young listeners into joyful, imaginative, and restorative practices.

As a Physical Education and meditation teacher, parent of bilingual kids, yoga instructor, social-emotional learning facilitator, and holistic health & wellness coach, Vanessa created Big Belly Breathing to help children establish daily habits that nurture both body and mind.

Healthy Habits = Happy Kids

Through each episode, children are gently guided to:

• Breathe mindfully
• Stretch their creativity
• Build emotional awareness
• Practice gratitude
• And enjoy mini-moments of deep rest that help them reset, restore, and recalibrate.

In today’s busy, screen-heavy world, BBB offers kids a chance to feel centered, grounded, and good—helping them create their own self-care rituals, routines, and wellness habits that can last a lifetime.

These tools support mental clarity, physical health, and emotional resilience, setting kids up for more joy today and as they grow into adulthood.

But it’s not just for kids!

BBB also includes special episodes designed for ...