What do you do when you only have a minute to pull it together? Five minutes? 30 Minutes? A whole day? Some of us experience moments where we only have a minute to get back on top of our mental health, while others might get a bit more room to recalibrate. This week, we discuss our own practices for wellness and how we stay on top of our therapy when the going gets tough. Tune in now! And let us know what you do when you're short on time!