Welcome back, my friends!

Today we are going to tap into a little note I have written for myself to my former self. My 16-year old self, because I think there is so much to learn from our past experiences and although it is not good to get caught up in the past and what you did or did not do. It can be good to reflect on things and use them as a lesson to propel your growth forward as we move into a new year especially.

This stemmed from a journal prompt that asked me to write down what I would tell my 16-year old self, and I loved this prompt and encourage you to make your own list after you listen to this episode.

Important moments to tune in for:

(3:25) Not everybody is going to like you, and that is ok. Do not change yourself for them.

(6:40) You learn more from failure than you do from success.

(9:35) Stop chasing boys, let them pursue you. (Don’t chase people who wouldn’t put that energy into you.

(15:05) Don’t wait for someone to fall in love with you, fall in love with yourself.

(16:50) Food is not to be feared, fuel your body, love yourself.

(25:10)  Life is meant to be lived and loved.

(29:09) Don’t be in such a rush to grow up.

(30:15) Stop worrying about what everyone thinks about you.

(31:52) Bonus Tip

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

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About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!