Today I want to share 10 ways to cope with stress, anxiety, and panic attacks. I struggled with them myself over the years and have found these 10 things to be game-changers. I hope you enjoy today's episode.

Here are the 10 things I will be discussing today.

Deep Breathing

Progressive Muscle Relaxation

Mindfulness Meditation

Grounding Techniques

Positive Self-Talk

Seek Support

Limit Stimulants

Regular Exercise

Healthy Lifestyle Habits

Create a Relaxation Routine

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