<p>Take a mindful moment to check in with yourself, by answering these three questions to reset your vibes, and get back on task with your life. </p>

Take a mindful moment to check in with yourself, by answering these three questions to reset your vibes, and get back on task with your life.

<p>Take a mindful moment to check in with yourself, by answering these three questions to reset your vibes, and get back on task with your life.&nbsp;</p>

45. 3 Mindful questions to reset your rhythms

The Be Here Podcast explores the connections between the worlds of mindfulness and music, and how anyone can live more mindfully by living more musically. 
Hosted by Bryan Royes, a Jamaican singer-songwriter, the Be Here Podcast is a musician's take on mindfulness, and how we can use the overlapping skills learned from music and meditation practice to live more intentional lives, rooted in the present moment. If you enjoy listening to music, or want to be a more self aware person, the Be Here Podcast invites you to join the conversation, where music meets mental health.

Music

The Be Here Podcast explores the connections between the worlds of mindfulness and music, and how anyone can live more mindfully by living more musically. Hosted by Bryan Royes, a Jamaican singer-songwriter, the Be Here Podcast is a musician's take on mindfulness, and how we can use the overlapping skills learned from music and meditation practice to live more intentional lives, rooted in the present moment. If you enjoy listening to music, or want to be a more self aware person, the Be Here Podcast invites you to join the conversation, where music meets mental health.

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45. 3 Mindful questions to reset your rhythms

45. 3 Mindful questions to reset your rhythms