<div>In this podcast I discuss some of the things I learned from being stuck inside for most of 2020 and spending more time with my own thoughts than ever before.  
 
1. Practising Gratitude 
2. Taking Care of Yourself 
3. Listening to the Internal Dialogue  
4. Where to take Advice & Criticism From 
5. Instant Gratification  
 
If you enjoy the podcast - Like, Subscribe and Share x</div>

In this podcast I discuss some of the things I learned from being stuck inside for most of 2020 and spending more time with my own thoughts than ever before. 1. Practising Gratitude 2. Taking Care of Yourself 3. Listening to the Internal Dialogue 4. Where to take Advice & Criticism From 5. Instant Gratification If you enjoy the podcast - Like, Subscribe and Share x

In this podcast I discuss some of the things I learned from being stuck inside for most of 2020 and spending more time with my own thoughts than ever before.&nbsp; 
 
1. Practising Gratitude 
2. Taking Care of Yourself 
3. Listening to the Internal Dialogue&nbsp; 
4. Where to take Advice &amp; Criticism From 
5. Instant Gratification&nbsp; 
 
If you enjoy the podcast - Like, Subscribe and Share x

45: #41 - 5 Things I Learned from 2020

A podcast to talk about anything and everything from health to social issues to how many coffees can you drink before you explode. Various guests discussing fitness, lifestyle, mindset and travel.

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45: #41 - 5 Things I Learned from 2020

45: #41 - 5 Things I Learned from 2020