Feeling stressed going into month 2 of isolation? If you're looking to feel uplifted and relieved from the pressure or stress, then this episode is for you.

The ideas I share in this episode are based on my own experiences and what I personally do to relieve my own stress during this anxious period.

It's OKAY to feel a heightened sense of stress during this temporary period in our lives.

We aren't alone, we have each other, and knowing what to do when we feel this way is the relieving cure you deserve during this challenging opportunity in our lives.

Your need for relief is my inspiration for bringing you some ideas to work with this week. xo

Participate in the conversation about this episode NOW at www.RaisingKindness.org

This episode sponsored by BetterHelp. Raising Kindness listeners get 10% off their first month at TryBetterHelp.com/Kindness.

Additional Resources mentioned in this episode:

For Yoga:

Yoga With Adriene on YouTube

For Meditation:

Stop,Breathe & Think app

Mindful Movement

 

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