More people gain weight back after their diet than people do who successful keep it off long term. This, to me, is a significant problem.

Why do we 'fall off the wagon' time and time again? Well, in my own personal experience, it was simply because I was hungry.

Today's episode looks firstly at the 5 fundamentals of fat loss, but then we look deeper into 5 principles around long term weight management. And I share with you one super simple yet effective strategy to help keep you from being hungry.