Get ready to lace up and run with another invigorating episode of Let's Run Fit with B. Lit! In this edition, we are thrilled to welcome the incredible Barb Higgins to our show. Join us on 'A Thousand Tiny Steps,' as Barb shares her extraordinary journey from severe asthmatic to breaking the 5-minute mile. Uncover the secrets of her success, from mindset shifts to achieving audacious goals, and discover the profound emotional healing that running can bring. Whether you're a seasoned runner or just starting out, this episode is filled with actionable insights to propel you forward. Tune in for a dose of inspiration and don't forget to check out Barb's podcast, 'A Thousand Tiny Steps,' for more incredible stories of triumph and transformation. Let's hit the pavement together and run with purpose!

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