Isn’t it great that we get to dedicate a day to be intentional about thanking those we care about? I am always looking to add more gratitude into my day-to-day so that it is not a one time a year thing – but of course we fall short. So make up for lost time this Holiday Season! 

A Re-Release from 2020, Episode 18: Enough Gratitude in 2020 ___________________________________________________________________________

Finding a way to feel and express more gratitude in the year of all years - has Audrey done lost her mind?! Probably...but hear me out.  In this week's episode, in the spirit of Thanksgiving, I explain research behind why it can be so dang hard to find goodness in a day.  It is actually science, ya'll!  We are programmed to receive and process more negative information than positive in a given day--FACTS! So this week, I present to you three of my favorite gratitude practices to try to incorporate in your week.   Can you accept this challenge? Because, honestly, can you think of a single bad thing that could come from seeking the good in the day?  I would love to interact with you on FB or Insta! @AuddlyEnoughPodcast All the ways you can listen to/watch the show can be found at https://linktr.ee/auddlyenoughpodcast Thanks for tuning in - see you next week!

References: The Ed Mylett Show, On Purpose with Jay Shetty