Tune into today’s episode to learn about emotional addiction and emotional resilience.  Yes, we can become addicted to feelings of fear, shame and overwhelm when we grow up in unsafe and unpredictable environments.  Familiarity brings comfort and it’s this comfort can keep us stuck in the old patterns and resistant to change and to heal.  We recreate the kind of relationships that bring forth the familiar feelings.  We can all ask ourselves this question?  Is there an emotion that I am addicted to?  The way out is always awareness and doing the inner healing work.  Until we heal, the patterns will repeat; another attempt from our Higher Self to grab our attention and heal this time.  Feeling what we feel is an important step in the process of healing and this results in emotional resilience – an ability to be present to a wide range of emotions without being attached and moving through them.

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